Coconut Milk Chia Pudding Recipe
User Reviews
5.0
33 reviews
Excellent
Coconut Milk Chia Pudding Recipe
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Creamy, refreshing, tasty, and full of protein, this chia seed pudding is made with coconut milk for a rich and creamy texture. If you love chia pudding, then you will love this simple, flavorful recipe that you can top with your favorite fresh berries!
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Ingredients
- 1 Can light coconut milk or from a carton; 8 ounces
- ½ Cup chia seeds
- 2 Tablespoons maple syrup
- ¼ Cup vanilla protein powder Or use 1/4 cup dairy-free yogurt or vanilla Greek yogurt
- fresh berries Optional garnishes
Instructions
- Whisk together the 1 Can Light Coconut Milk, ½ Cup Chia Seeds, 2 Tablespoons Maple Syrup, and ¼ Cup vanilla protein powder. (or if you are using 1/4 cup of yogurt)
- Cover the bowl and place in the refrigerator for at least 2 hours or until the mixture has thickened.
- Serve and top the pudding with fresh berries if desired.
Notes
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on the products used.
- Use any kind of dairy-free milk in place of coconut milk. Oat milk is a great option.
- Make sure the chia seed pudding has been set in the refrigerator for at least two hours. You can also allow the pudding to settle overnight in the refrigerator.
- Use dairy-free yogurt for vegan, coconut chia pudding.
- Store the leftovers in an airtight container in the refrigerator for up to four to five days.
Nutrition Information
Show Details
Calories
222kcal
(11%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Sodium
93mg
(4%)
Potassium
142mg
(4%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin C
0.3mg
(0%)
Calcium
171mg
(17%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 222 kcal
% Daily Value*
| Calories | 222kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Sodium | 93mg | 4% |
| Potassium | 142mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 171mg | 17% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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