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Coconut Milk Mixed Berry Popsicles

These Coconut Milk Mixed Berry Popsicles are the perfect blend of sweet fresh, antioxidant-rich berries, and smooth, creamy coconut milk. Like Berries and Cream on a stick!

Prep Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 10 mins
Servings: 10
Calories: 10 kcal
Course: Dessert , Snacks
Cuisine: Vegan , Keto

Ingredients

  • 1/4 cup blueberries
  • 1/2 cup raspberries
  • 3/4 cup strawberries
  • 1 15 ounce can coconut milk
  • 1/2 cup sugar-free simple syrup (or to taste. Use regular simple syrup if desired.)
  • 1 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Make simple syrup by following the directions in this post.
  2. Place fruit in a blender or food processor and puree until smooth.
  3. Strain fruit puree through a mesh strainer.
  4. Combine the strained fruit with half of the simple syrup.
  5. Add the rest of the simple syrup and vanilla to the coconut milk.
  6. Alternate layers of the berry mixture and the coconut milk mixture to the popsicle molds, starting with the berries.
  7. Place the popsicle molds in the freezer until frozen through.

Notes

  • For a Blended Creamy Berry Popsicle: Stir the coconut milk and berry puree mixtures together, then divide the mixture evenly between the popsicle molds. Freeze until firm.
  • Berry Options: Use any combination of berries (or even a single berry will work) you like, adjusting the sweetness level as necessary with more or less simple syrup. The sweetness of the popsicle will mellow a bit when frozen, so keep that in mind.
  • Sweetener Options: You can substitute and healthier sweetener like agave, maple syrup, or honey if you like.
  • Coconut Milk Notes: Full-fat coconut milk is best for this (and most) recipes since it will result in a creamier texture that is more like regular cream. You can use lower fat-content coconut milk, but the results will be less creamy and more "icy."

Nutrition Information

Calories 10kcal (1%) Carbohydrates 2g (1%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 1mg (0%) Potassium 26mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin C 8mg (9%) Calcium 3mg (0%) Iron 1mg (6%) Net Carbohydrates 1g

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 10

% Daily Value*

Calories 10kcal 1%
Carbohydrates 2g 1%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 1mg 0%
Potassium 26mg 1%
Fiber 1g 4%
Sugar 1g 2%
Vitamin C 8mg 9%
Calcium 3mg 0%
Iron 1mg 6%
Net Carbohydrates 1g

* Percent Daily Values are based on a 2,000 calorie diet.