5.0 from 9 votes
Coconut Milk Smoothie
Go cuckoo for coconut with this Coconut Milk Smoothie—a simple and sweet concoction that's a dairy-free, creamy dream.
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 285 kcal
Cuisine:
American
Ingredients
- 2 cups coconut milk
- 2 tablespoons maple syrup or preferred sweetener
- ½ cup coconut chunks fresh or frozen
- 1 cup ice
Instructions
- Combine coconut milk, sweetener, and coconut chunks in a high-speed blender. Blend until smooth.
- Add ice to the blender and continue blending until it reaches your desired consistency.
- Pour the smoothie into glasses, and serve immediately.
Cup of Yum
Nutrition Information
Calories
285kcal
(14%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
27g
(42%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Sodium
21mg
(1%)
Potassium
307mg
(9%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin C
1mg
(1%)
Calcium
34mg
(3%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 285
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 27g | 42% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 21mg | 1% |
| Potassium | 307mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.