5.0 from 108 votes
Coconut Oatmeal Recipe
Embrace the spirit of summer at any time of the year with this delightful coconut oatmeal. Simmered to perfection in rich, velvety coconut milk and then topped with a crown of fresh fruits, it's a light and summery way to begin your day. It's quick, wholesome, nutritious, and bursting with tropical flavors - like a piña colada in oatmeal form!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 522 kcal
Course:
Breakfast
Cuisine:
North American
Ingredients
- 1 cup rolled oats gluten-free, if needed
- 1 cup coconut milk
- 1 cup water
- 1 orange
- 1 Mango diced
- 1 banana sliced
- Optional toppings: shredded coconut, extra coconut milk, coconut or brown sugar
Instructions
- Add the oats, coconut milk, and water to a small pot over high heat. Bring the pot to a boil, stir, then reduce the heat to low and simmer for 15 minutes, or until the oats are soft.
- While the coconut oatmeal is cooking, slice the top and the bottom off the orange. Place the orange on your cutting board and cut off the rind then slice it into circles.
- Divide the coconut oatmeal between two bowls and then top with the orange slices, mango, banana, and any or all of the optional toppings.
Cup of Yum
Nutrition Information
Serving
1 bowl of oatmeal (½ of the recipe)
Calories
522kcal
(26%)
Carbohydrates
67g
(22%)
Protein
10g
(20%)
Fat
27g
(42%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
19mg
(1%)
Potassium
899mg
(26%)
Fiber
9g
(36%)
Sugar
28g
(56%)
Vitamin A
1305IU
(26%)
Vitamin C
79mg
(88%)
Calcium
82mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 522
% Daily Value*
| Serving | 1 bowl of oatmeal (½ of the recipe) | |
| Calories | 522kcal | 26% |
| Carbohydrates | 67g | 22% |
| Protein | 10g | 20% |
| Fat | 27g | 42% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 19mg | 1% |
| Potassium | 899mg | 19% |
| Fiber | 9g | 36% |
| Sugar | 28g | 56% |
| Vitamin A | 1305IU | 26% |
| Vitamin C | 79mg | 88% |
| Calcium | 82mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.