Coconut Oatmeal Recipe

Name: Coconut Oatmeal Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Ingredients: 1 1 cup rolled oats; 1 1 cup coconut milk; 1 1 cup water; 1 1 orange; 1 1 Mango; 1 1 banana; Optional toppings: shredded coconut, extra coconut milk, coconut or brown sugar

User Reviews

5.0

108 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
2 servings
Calories
522 kcal
Course
Breakfast
Cuisine
North American

Coconut Oatmeal Recipe

Iris Warren

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Embrace the spirit of summer at any time of the year with this delightful coconut oatmeal. Simmered to perfection in rich, velvety coconut milk and then topped with a crown of fresh fruits, it's a light and summery way to begin your day. It's quick, wholesome, nutritious, and bursting with tropical flavors - like a piña colada in oatmeal form!

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Ingredients

Servings

1 1 cup rolled oats gluten-free, if needed
1 1 cup coconut milk
1 1 cup water
1 1 orange
1 1 Mango diced
1 1 banana sliced
Optional toppings: shredded coconut, extra coconut milk, coconut or brown sugar

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Instructions

Add the oats, coconut milk, and water to a small pot over high heat. Bring the pot to a boil, stir, then reduce the heat to low and simmer for 15 minutes, or until the oats are soft.
While the coconut oatmeal is cooking, slice the top and the bottom off the orange. Place the orange on your cutting board and cut off the rind then slice it into circles.
Divide the coconut oatmeal between two bowls and then top with the orange slices, mango, banana, and any or all of the optional toppings.

Nutrition Information

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Serving 1 bowl of oatmeal (½ of the recipe) Calories 522kcal (26%) Carbohydrates 67g (22%) Protein 10g (20%) Fat 27g (42%) Saturated Fat 22g (110%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Sodium 19mg (1%) Potassium 899mg (26%) Fiber 9g (36%) Sugar 28g (56%) Vitamin A 1305IU (26%) Vitamin C 79mg (88%) Calcium 82mg (8%) Iron 6mg (33%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 522 kcal

% Daily Value*

Serving	1 bowl of oatmeal (½ of the recipe)
Calories	522kcal	26%
Carbohydrates	67g	22%
Protein	10g	20%
Fat	27g	42%
Saturated Fat	22g	110%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	2g	10%
Sodium	19mg	1%
Potassium	899mg	19%
Fiber	9g	36%
Sugar	28g	56%
Vitamin A	1305IU	26%
Vitamin C	79mg	88%
Calcium	82mg	8%
Iron	6mg	33%