0 from 21 votes
Coconut Pesto {Vegan and Gluten Free}
Coconut Pesto {Vegan and Gluten Free}
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 161 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 15 g 0.3 cup Mint
- 15 g 0.3 cup coriander (cilantro)
- 3 tbsp almond flakes
- 3 tbsp shredded coconut
- 1.5 tsp lime juice
- 2-3 tbsp coconut milk
- 2 tbsp rapeseed oil
Instructions
- Put all the ingredients into a food processor and whiz into a paste of your desired consistency.
- If you like your pesto chunky then whiz for a shorter time than you would if you want it smoother.
- Adjust seasoning and serve over warm gnocchi or pasta.
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
3g
(1%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Sodium
7mg
(0%)
Potassium
137mg
(4%)
Fiber
2g
(8%)
Vitamin A
410IU
(8%)
Vitamin C
2.8mg
(3%)
Calcium
29mg
(3%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 3g | 1% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Sodium | 7mg | 0% |
| Potassium | 137mg | 3% |
| Fiber | 2g | 8% |
| Vitamin A | 410IU | 8% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.