5.0 from 3 votes
Cod ceviche with watermelon, lemon, avocado and mint
Ceviche with a sweet twist. White fish, like cod or haddock, cooked in lime with finely cut tef onion and chili flakes. Mixed with watermelon, avocado and mint.
Prep Time
1 hr
Cook Time
mins
Total Time
1 hr 5 mins
Servings: 2 servings
Calories: 266 kcal
Course:
Salad , Dinner
Cuisine:
South American , Mexican , Peruvian
Ingredients
- 3,5 ,5 oz cod fillet or halibut, or haddock
- NO NO chiliflakes those are seeds and nightshades
- 3 limes you will use the juice
- ½ shallot or small red onion
- 1 tsp chili flakes
- 1 avocado
- 1 cup watermelon diced
- 1 handful fresh mint
Instructions
- Squeeze the lime and collect the juice in a small bowl or container. Remove seeds if necessary.
- Cut the fish into bite-sized pieces and mix with the lime juice.
- Chop the onion finely and mix with the chili flakes. Mix both with the fish. Place in the refrigerator (covered) for an hour. Not much longer otherwise the fish will become tough.
- Cut the avocado and watermelon into pieces. Tear or finely chop the mint leaves. Mix together.
- Fill the glasses with the fish and fruits. Spoon some of the marinade liquid on top. Garnish with a few whole mint leaves.
Cup of Yum
Notes
- Serve in nice wine glasses.
Nutrition Information
Calories
266kcal
(13%)
Carbohydrates
28g
(9%)
Protein
12g
(24%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
27mg
(9%)
Sodium
134mg
(6%)
Potassium
888mg
(25%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
1040IU
(21%)
Vitamin C
48mg
(53%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 266
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 27mg | 9% |
| Sodium | 134mg | 6% |
| Potassium | 888mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 1040IU | 21% |
| Vitamin C | 48mg | 53% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.