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5.0 from 414 votes

Cod Fish Tacos

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!

Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4 servings
Calories: 342 kcal
Course: Lunch , Dinner
Cuisine: Mexican , Tex-Mex

Ingredients

  • 4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
  • 1/4 cup fat free greek yogurt
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon cumin
  • 3 tablespoons light mayonnaise
  • 1 cup white cabbage (sliced)
  • 1/2 teaspoons kosher salt
  • 1 tablespoon lime juice
  • 1 cup red cabbage (sliced)
  • 3/4 teaspoons lime chili seasoning (such as Tajin Classic)
  • 1-2 tablespoons water (to thin)
  • 1/4 cup shredded carrots
  • 3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
  • 1 tablespoon olive oil
  • 1/8 teaspoon kosher salt
  • 1 tablespoon lime juice
  • 1/4 teaspoon kosher salt
  • 8 corn tortillas (charred on the open flame 30 seconds on each side)
  • Lime wedges (for serving)

Instructions

    Cup of Yum
  1. Season fish with salt, ground cumin and Tajin.
  2. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
  3. Toss the slaw ingredients and keep cold.
  4. Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
  5. Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
  6. Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.

Nutrition Information

Serving 2tacos Calories 342kcal (17%) Carbohydrates 38g (13%) Protein 35g (70%) Fat 9.5g (15%) Saturated Fat 1.5g (8%) Cholesterol 56.5mg (19%) Sodium 638.5mg (27%) Fiber 4.5g (18%) Sugar 2.5g (5%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 342

% Daily Value*

Serving 2tacos
Calories 342kcal 17%
Carbohydrates 38g 13%
Protein 35g 70%
Fat 9.5g 15%
Saturated Fat 1.5g 8%
Cholesterol 56.5mg 19%
Sodium 638.5mg 27%
Fiber 4.5g 18%
Sugar 2.5g 5%

* Percent Daily Values are based on a 2,000 calorie diet.