Cod Fish Tacos
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5.0
414 reviews
Excellent
Cod Fish Tacos
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This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!
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Ingredients
- 4 pieces 4 oz each skinless firm white fish such as cod ((or snapper fillet, mahi mahi), fresh is best, if frozen thawed)
- 1/4 cup fat free greek yogurt
- 1/4 cup chopped cilantro
- 1/2 teaspoon cumin
- 3 tablespoons light mayonnaise
- 1 cup white cabbage (sliced)
- 1/2 teaspoons kosher salt
- 1 tablespoon lime juice
- 1 cup red cabbage (sliced)
- 3/4 teaspoons lime chili seasoning (such as Tajin Classic)
- 1-2 tablespoons water (to thin)
- 1/4 cup shredded carrots
- 3/4 teaspoon chili-lime seasoning salt (such as Tajin Classic)
- 1 tablespoon olive oil
- 1/8 teaspoon kosher salt
- 1 tablespoon lime juice
- 1/4 teaspoon kosher salt
- 8 corn tortillas (charred on the open flame 30 seconds on each side)
- Lime wedges (for serving)
Instructions
- Season fish with salt, ground cumin and Tajin.
- Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat.
- Toss the slaw ingredients and keep cold.
- Place on preheated skillet and spray with olive oil, cook 4 to 5 minutes on each side until fish is just opaque and charred. Break up in large chunks.
- Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm.
- Assemble tacos. Place slaw on the bottom of each tortilla, top with fish and drizzle with sauce, serve with lime wedges.
Nutrition Information
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Serving
2tacos
Calories
342kcal
(17%)
Carbohydrates
38g
(13%)
Protein
35g
(70%)
Fat
9.5g
(15%)
Saturated Fat
1.5g
(8%)
Cholesterol
56.5mg
(19%)
Sodium
638.5mg
(27%)
Fiber
4.5g
(18%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Serving | 2tacos | |
| Calories | 342kcal | 17% |
| Carbohydrates | 38g | 13% |
| Protein | 35g | 70% |
| Fat | 9.5g | 15% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 56.5mg | 19% |
| Sodium | 638.5mg | 27% |
| Fiber | 4.5g | 18% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
414 reviews
Excellent
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