3.8 from 81 votes
Cod with Lemon and Olives
A simple Mediterranean inspired dish that is flavorful and so quick to make!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 servings
Calories: 388 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 3/4 - 1 lb cod
- 1/4 cup white wine
- Juice and zest of 1 lemon
- 1 cup Assorted olives
- 1 to 2 Tbsp capers drained
- salt and freshly cracked black pepper
- 1/2 tsp red pepper flakes
- olive oil
- fresh parsley
Instructions
- Set oven to 400F
- Lay out the fish in a pan with sides, or a casserole dish. Add the wine and lemon juice to the pan.
- Scatter the olives and capers around, then sprinkle everything with the salt and pepper, red pepper flakes, and zest.
- Drizzle with olive oil and bake for about 20-30 minutes until the fish flakes and is done through. The exact time will depend on your oven, and the thickness of your fish. Use your judgement, the fish is done when it is opaque throughout, and flakes when you cut it open.
Cup of Yum
Notes
- This recipe is slightly adapted from Real Simple
Nutrition Information
Calories
388kcal
(19%)
Carbohydrates
4g
(1%)
Protein
31g
(62%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
18g
Cholesterol
73mg
(24%)
Sodium
1266mg
(53%)
Potassium
764mg
(22%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
487IU
(10%)
Vitamin C
2mg
(2%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 388
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 4g | 1% |
| Protein | 31g | 62% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 73mg | 24% |
| Sodium | 1266mg | 53% |
| Potassium | 764mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 487IU | 10% |
| Vitamin C | 2mg | 2% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.