Cod with Lemon and Olives

Name: Cod with Lemon and Olives
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Ingredients: 3/4 - 1 lb cod; 1/4 cup white wine; Juice and zest of 1 lemon; 1 cup Assorted olives; 1 to 2 Tbsp capers; salt and freshly cracked black pepper; 1/2 tsp red pepper flakes; olive oil; fresh parsley

User Reviews

3.8

81 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
2 servings
Calories
388 kcal
Course
Main Course
Cuisine
Mediterranean

Cod with Lemon and Olives

Julie Valencia

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A simple Mediterranean inspired dish that is flavorful and so quick to make!

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Ingredients

Servings

3/4 - 1 lb cod
1/4 cup white wine
Juice and zest of 1 lemon
1 cup Assorted olives
1 to 2 Tbsp capers drained
salt and freshly cracked black pepper
1/2 tsp red pepper flakes
olive oil
fresh parsley

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Instructions

Set oven to 400F
Lay out the fish in a pan with sides, or a casserole dish. Add the wine and lemon juice to the pan.
Scatter the olives and capers around, then sprinkle everything with the salt and pepper, red pepper flakes, and zest.
Drizzle with olive oil and bake for about 20-30 minutes until the fish flakes and is done through. The exact time will depend on your oven, and the thickness of your fish. Use your judgement, the fish is done when it is opaque throughout, and flakes when you cut it open.

Notes

This recipe is slightly adapted from Real Simple

Nutrition Information

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Calories 388kcal (19%) Carbohydrates 4g (1%) Protein 31g (62%) Fat 26g (40%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 18g Cholesterol 73mg (24%) Sodium 1266mg (53%) Potassium 764mg (22%) Fiber 3g (12%) Sugar 1g (2%) Vitamin A 487IU (10%) Vitamin C 2mg (2%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 388 kcal

% Daily Value*

Calories	388kcal	19%
Carbohydrates	4g	1%
Protein	31g	62%
Fat	26g	40%
Saturated Fat	4g	20%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	18g	90%
Cholesterol	73mg	24%
Sodium	1266mg	53%
Potassium	764mg	16%
Fiber	3g	12%
Sugar	1g	2%
Vitamin A	487IU	10%
Vitamin C	2mg	2%
Calcium	68mg	7%
Iron	1mg	6%