0 from 48 votes
Cod with Tomatoes and Olives Recipe
Cod with tomatoes is an easy recipe where the cod is gently simmered in a rich tomato sauce with capers and delicious Gordal olives. In less than 30 minutes you'll have a healthy and delicious dinner on the table!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 375 kcal
Course:
Dinner
Cuisine:
Mediterranean
Ingredients
- 2 2 tablespoons olive oil
- 1 1 medium onion finely minced
- 3 3 cloves garlic finely minced
- ½ ½ cup red wine
- 28 28 ounce can diced tomatoes
- 2 2 cups Gordal olives 1 cup chopped, 1 cup whole
- 2 2 tablespoons capers
- ½ ½ teaspoon EACH: smoked paprika, salt, and pepper
- Optional: a pinch of chili flakes
- 1 ½ 1 ½ lb cod cut into 4 pieces
Instructions
- Heat the olive oil in a large pan with high sides over medium-high heat. Add the onion and garlic and cook until the onion is transparent, about 3 minutes.
- Add the red wine and let it come to a boil. Add the tomatoes (juice and all), the 1 cup of chopped Gordal olives, capers, smoked paprika, sea salt, pepper, and if using, the chili flakes. Bring the sauce to a boil then reduce the heat and simmer, uncovered, for 10 minutes, or until the sauce begins to thicken.
- Nestle the pieces of cod into the tomato sauce, cover the pot, and cook for 8 minutes, or until the cod is cooked through and flakes easily.
- Serve with 1 cup of whole Gordal olives on top.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
375kcal
(19%)
Carbohydrates
15g
(5%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
73mg
(24%)
Sodium
1840mg
(77%)
Potassium
1206mg
(34%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
581IU
(12%)
Vitamin C
24mg
(27%)
Calcium
141mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 375
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 375kcal | 19% |
| Carbohydrates | 15g | 5% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 73mg | 24% |
| Sodium | 1840mg | 77% |
| Potassium | 1206mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 581IU | 12% |
| Vitamin C | 24mg | 27% |
| Calcium | 141mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.