Cod with Tomatoes and Olives Recipe

Name: Cod with Tomatoes and Olives Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 2 tablespoons olive oil; 1 1 medium onion; 3 3 cloves garlic; ½ ½ cup red wine; 28 28 ounce can diced tomatoes; 2 2 cups Gordal olives; 2 2 tablespoons capers; ½ ½ teaspoon EACH: smoked paprika, salt, and pepper; Optional: a pinch of chili flakes; 1 ½ 1 ½ lb cod

User Reviews

4.8

48 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 servings
Calories
375 kcal
Course
Dinner
Cuisine
Mediterranean

Cod with Tomatoes and Olives Recipe

Iris Warren

Report

Cod with tomatoes is an easy recipe where the cod is gently simmered in a rich tomato sauce with capers and delicious Gordal olives. In less than 30 minutes you'll have a healthy and delicious dinner on the table!

Share:

I Made This!

Be the first!

Print

3 people printed this

Save this

Be the first!

Ingredients

Servings

2 2 tablespoons olive oil
1 1 medium onion finely minced
3 3 cloves garlic finely minced
½ ½ cup red wine
28 28 ounce can diced tomatoes
2 2 cups Gordal olives 1 cup chopped, 1 cup whole
2 2 tablespoons capers
½ ½ teaspoon EACH: smoked paprika, salt, and pepper
Optional: a pinch of chili flakes
1 ½ 1 ½ lb cod cut into 4 pieces

Add to Shopping List

Instructions

Heat the olive oil in a large pan with high sides over medium-high heat. Add the onion and garlic and cook until the onion is transparent, about 3 minutes.
Add the red wine and let it come to a boil. Add the tomatoes (juice and all), the 1 cup of chopped Gordal olives, capers, smoked paprika, sea salt, pepper, and if using, the chili flakes. Bring the sauce to a boil then reduce the heat and simmer, uncovered, for 10 minutes, or until the sauce begins to thicken.
Nestle the pieces of cod into the tomato sauce, cover the pot, and cook for 8 minutes, or until the cod is cooked through and flakes easily.
Serve with 1 cup of whole Gordal olives on top.

Nutrition Information

Show Details

Serving 1 serving = ¼ of the recipe Calories 375kcal (19%) Carbohydrates 15g (5%) Protein 33g (66%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 2g Monounsaturated Fat 13g Cholesterol 73mg (24%) Sodium 1840mg (77%) Potassium 1206mg (34%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 581IU (12%) Vitamin C 24mg (27%) Calcium 141mg (14%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 375 kcal

% Daily Value*

Serving	1 serving = ¼ of the recipe
Calories	375kcal	19%
Carbohydrates	15g	5%
Protein	33g	66%
Fat	19g	29%
Saturated Fat	3g	15%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	13g	65%
Cholesterol	73mg	24%
Sodium	1840mg	77%
Potassium	1206mg	26%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	581IU	12%
Vitamin C	24mg	27%
Calcium	141mg	14%
Iron	3mg	17%