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5.0 from 6 votes

Coffee Protein Ice Pops (Dairy-free, Nut-free)

A naturally sweetened and dairy free ice pop that tastes like your favorite coffee drink!

Prep Time
15 mins
Total Time
15 mins
Servings: 5
Calories: 148 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup brewed coffee (decaf or regular)
  • 1/2 cup hemp hearts
  • 3 tablespoons pure maple syrup
  • 1 teaspoon ground coffee

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a high-speed blender, and blend until silky-smooth and creamy. Taste the mixture to see how you like the taste-- you can easily add more sweetener or coffee to suit your taste. Pour the mixture into your favorite ice pop mold (I use this one), insert popsicle sticks, and freeze until set, about 4 to 6 hours.
  2. To remove the ice pops from their mold, fill your sink with hot tap water and place the mold in the hot water bath for 15-30 seconds, just until the pops easily slide out. Serve frozen, and store the extra pops in a sealed container in the freezer.

Nutrition Information

Calories 148kcal (7%) Carbohydrates 9g (3%) Protein 7g (14%) Fat 9g (14%) Sodium 2mg (0%) Potassium 50mg (1%) Sugar 7g (14%) Vitamin A 105IU (2%) Calcium 41mg (4%) Iron 2.8mg (16%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 148

% Daily Value*

Calories 148kcal 7%
Carbohydrates 9g 3%
Protein 7g 14%
Fat 9g 14%
Sodium 2mg 0%
Potassium 50mg 1%
Sugar 7g 14%
Vitamin A 105IU 2%
Calcium 41mg 4%
Iron 2.8mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.