4 from 153 votes
Coffee Protein Shake
The Coffee Protein Shake combines cold brew coffee and dairy-free milk with frozen banana and riced cauliflower for a creamy, slightly thick beverage. Vanilla or chocolate protein powder, almond butter, chia seeds, and cinnamon add flavor, nutrition, and texture, blending into a smooth shake suited for energy and satiety.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
362 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/2 cup coffee cold brew preparation
- 1/2 cup dairy-free milk I like coconut for extra creaminess
- 1 banana in chunks, frozen
- ¼ cup cauliflower or ice, riced; frozen
- 1 coop (25g) protein powder vanilla or chocolate
- 1/2 Tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1 Tablespoon almond butter
Instructions
- Add all ingredients into your blender.
- Blend until smooth and serve.
Cup of Yum
Nutrition Information
Serving
1
Calories
362kcal
(18%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
25g
(38%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
4g
(20%)
Sodium
490mg
(20%)
Potassium
481mg
(10%)
Fiber
10g
(40%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 362
% Daily Value*
| Serving | 1 | |
| Calories | 362kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 490mg | 20% |
| Potassium | 481mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.