Coffee Protein Shake
User Reviews
4
Coffee Protein Shake
Description
This shake is made by blending cold brew coffee and a dairy-free milk such as coconut milk, which adds creaminess without dairy. Frozen banana chunks provide natural sweetness and thickness, complemented by riced frozen cauliflower, which adds bulk and smooth texture without strong flavor.
Vanilla or chocolate protein powder is included to boost protein content, making the shake suitable as a meal replacement or post-workout drink. Chia seeds contribute fiber and a slight texture variation, while cinnamon adds warmth and subtle spice. Almond butter imparts richness and healthy fats, rounding out the nutritional profile.
The ingredients are simply combined and blended until smooth, yielding a refreshing, energizing beverage with a balance of flavors and nutrients. It’s ideal for those seeking a coffee-flavored protein supplement with added creaminess and plant-based components.
Ingredients
- 1/2 cup coffee cold brew preparation
- 1/2 cup dairy-free milk I like coconut for extra creaminess
- 1 banana in chunks, frozen
- ¼ cup cauliflower or ice, riced; frozen
- 1 coop (25g) protein powder vanilla or chocolate
- 1/2 Tablespoon chia seeds
- 1/4 teaspoon cinnamon
- 1 Tablespoon almond butter
Instructions
- Add all ingredients into your blender.
- Blend until smooth and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 362 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 362kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 25g | 38% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 490mg | 20% |
| Potassium | 481mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4
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