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Cold-Brew Hibiscus Tea
This easy cold-brew hibiscus tea is a refreshing, herbal drink steeped overnight in the fridge. All you need is dried hibiscus, water and (optionally) sweetener.
Prep Time
2 mins
Cook Time
2 mins
Steep Time:
4 hrs
Total Time
4 hrs 7 mins
Servings: 8 glasses (8-ounce each)
Calories: 3 kcal
Course:
Drinks
Cuisine:
African , American , Mexican
Ingredients
Hibiscus Tea:
- ¼ cup dried hibiscus flowers
- 8 cups water
Simple Syrup (Optional)
- ½ cup sugar or honey
- ½ cup water
Instructions
Hibiscus Tea:
- Add hibiscus flowers to a large tea ball or add to the basin of a French Press. If using a tea ball, place inside a glass pitcher.Fill the pitcher (or French Press) with about 8 cups of water. If your pitcher is smaller, that's fine. You'll be able to refill the pitcher later using the same flowers.
- Cover the pitcher or French Press and steep in the fridge for about 4 hours (or longer). Timing isn't critical: the flowers can stay in the water for up to a few days if desired.Optionally, remove the flowers. (If you brewed your tea in a French Press, you'll need to transfer it to a carafe or pitcher to remove the flowers.) Because the flowers do not become bitter in the water (like tea would), I often opt to leave them in the water and refill it with water one or two more times.Sweeten with syrup if desired (recipe follows). Store tea in the fridge and use within a week.
Cup of Yum
Simple Syrup:
- Optionally, make a syrup while the tea steeps.Bring water to a boil in a small saucepan. Turn off the heat and stir in the sugar or honey until dissolved.Cool to room temperature and store simple syrup in a glass jar (or airtight container) in the fridge. Use within a month.
Notes
- Nutrition information does not include optional sweetener.
Nutrition Information
Calories
3kcal
(0%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
12mg
(1%)
Potassium
1mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
22IU
(0%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8glasses (8-ounce each)
Amount Per Serving
Calories 3
% Daily Value*
Calories | 3kcal | 0% |
Carbohydrates | 1g | 0% |
Protein | 1g | 2% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Sodium | 12mg | 1% |
Potassium | 1mg | 0% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 22IU | 0% |
Vitamin C | 1mg | 1% |
Calcium | 7mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.