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Cold Cucumber Soup
Cold Cucumber soup with fresh dill is low-carb, gluten free and keto friendly. Makes approximately 6, 1/2 cup servings.
Prep Time
10 mins
Cook Time
10 mins
chill
1 hr
Total Time
1 hr 20 mins
Servings: 6 servings
Calories: 70 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 16 ounces plain greek yogurt full fat
- 2 English cucumbers peeled, seeded, and sliced
- 1 shallot minced
- 1 clove garlic minced (about 2 teaspoons)
- 1/4 teaspoon ground cumin
- 1 lemon juiced (or lime)
- 1-3 teaspoons fresh dill chopped
- Kosher salt to taste
Instructions
- Peel cucumbers and slice lengthwise. Remove seeds and slice.
- Lay sliced cucumbers on a sheet pan covered with 2 layers of paper towel. Salt cucumbers liberally. Let them "sweat", about 20 minutes, to release moisture.
- In a blender or food processor, blend cucumbers, yogurt, shallot, garlic, fresh dill, lime or lemon juice and ground cumin.
- Puree until smooth, about 1 minute.
- Check seasoning and add salt if necessary. Chill at least an hour before serving.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
70kcal
(4%)
Carbohydrates
9g
(3%)
Protein
9g
(18%)
Fat
0.5g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
30mg
(1%)
Potassium
296mg
(8%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
115IU
(2%)
Vitamin C
13mg
(14%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 70
% Daily Value*
| Serving | 1serving | |
| Calories | 70kcal | 4% |
| Carbohydrates | 9g | 3% |
| Protein | 9g | 18% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 30mg | 1% |
| Potassium | 296mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 13mg | 14% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.