Cold Cucumber Soup

Name: Cold Cucumber Soup
Prep time: 10 min
Cook time: 10 min
Total time: 1 h 20 min
Yield: 6 servings
Ingredients: 16 ounces plain greek yogurt; 2 English cucumbers; 1 shallot; 1 clove garlic; 1/4 teaspoon ground cumin; 1 lemon; 1-3 teaspoons fresh dill; Kosher salt to taste

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Prep Time
10 mins
Cook Time
10 mins
chill
1 hr
Total Time
1 hr 20 mins
Servings
6 servings
Calories
70 kcal
Course
Soup
Cuisine
American

Cold Cucumber Soup

Cassie Burton

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Cold Cucumber soup with fresh dill is low-carb, gluten free and keto friendly. Makes approximately 6, 1/2 cup servings.

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Ingredients

Servings

16 ounces plain greek yogurt full fat
2 English cucumbers peeled, seeded, and sliced
1 shallot minced
1 clove garlic minced (about 2 teaspoons)
1/4 teaspoon ground cumin
1 lemon juiced (or lime)
1-3 teaspoons fresh dill chopped
Kosher salt to taste

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Instructions

Peel cucumbers and slice lengthwise. Remove seeds and slice.
Lay sliced cucumbers on a sheet pan covered with 2 layers of paper towel. Salt cucumbers liberally. Let them "sweat", about 20 minutes, to release moisture.
In a blender or food processor, blend cucumbers, yogurt, shallot, garlic, fresh dill, lime or lemon juice and ground cumin.
Puree until smooth, about 1 minute.
Check seasoning and add salt if necessary. Chill at least an hour before serving.

Nutrition Information

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Serving 1serving Calories 70kcal (4%) Carbohydrates 9g (3%) Protein 9g (18%) Fat 0.5g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Trans Fat 0.01g Cholesterol 4mg (1%) Sodium 30mg (1%) Potassium 296mg (8%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 115IU (2%) Vitamin C 13mg (14%) Calcium 108mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 70 kcal

% Daily Value*

Serving	1serving
Calories	70kcal	4%
Carbohydrates	9g	3%
Protein	9g	18%
Fat	0.5g	1%
Saturated Fat	0.1g	1%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.1g	1%
Trans Fat	0.01g	1%
Cholesterol	4mg	1%
Sodium	30mg	1%
Potassium	296mg	6%
Fiber	1g	4%
Sugar	5g	10%
Vitamin A	115IU	2%
Vitamin C	13mg	14%
Calcium	108mg	11%
Iron	1mg	6%