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5.0 from 12 votes

Cold Duck Noodle Salad

This Cold Duck Noodle Salad features smoked duck breast over a bed of matcha green tea noodles served alongside fresh mixed greens, and a vibrant ponzu dressing.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 147 kcal
Course: Main Course , Lunch
Cuisine: Asian

Ingredients

  • 1 fully cooked smoked duck breast
  • 2 bundles (160g) green tea noodles
  • handful fresh mixed greens
  • edamame boiled and shelled
  • cherry/grape tomatoes
  • 2-3 tablespoon Ponzu Sauce or to taste

Instructions

Prepare the noodles:
    Cup of Yum
  1. Cook the green tea noodles according to the package directions.
  2. Drain the noodles and rinse under cold water. Set aside.
For the duck:
  1. Sear the duck in a hot pan for approximately 5 minutes per side, until a crust has formed.
  2. Remove from heat and let it rest on a cutting board for 5 minutes.
  3. Use a sharp serrated knife to cut into slices.
Assemble:
  1. Add fresh mixed greens to serving bowl.
  2. Portion the cooked green tea noodles into the bowl.
  3. Lay slices of duck over the noodles.
  4. Add a few edamame and cherry/grape tomatoes.
  5. Pour ponzu sauce over the duck and noodles.
  6. Give the noodles and salad a light mix with the dressing and enjoy.

Nutrition Information

Calories 147kcal (7%) Carbohydrates 2g (1%) Protein 23g (46%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 87mg (29%) Sodium 417mg (17%) Potassium 305mg (9%) Vitamin A 60IU (1%) Vitamin C 7mg (8%) Calcium 4mg (0%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 147

% Daily Value*

Calories 147kcal 7%
Carbohydrates 2g 1%
Protein 23g 46%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 87mg 29%
Sodium 417mg 17%
Potassium 305mg 6%
Vitamin A 60IU 1%
Vitamin C 7mg 8%
Calcium 4mg 0%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.