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Cold Miso Soup (Hiyajiru)

Known as Hiyajiru in Japan, this Cold Miso Soup is all that you need to nourish your body on hot summer days! It‘s deeply flavorful and includes seasonal vegetables and grilled protein of your choice, making it one of the best cold soups to enjoy. Ready in 15 minutes! {Vegan Adaptable}

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 189 kcal
Course: Soup
Cuisine: Japanese

Ingredients

For the Dashi (Japanese Soup Stock)
  • 2½ cups water
  • 1 dashi packet (you can use dashi powder, but I highly recommend this brand of dashi packet; you can also make dashi from scratch or Vegan Dashi)
For the Soup Seasonings
  • 4 Tbsp miso (I usually toast 1 extra tablespoon just in case I need to add more; possibly you may not need to use the extra portion)
  • 2 Tbsp toasted white sesame seeds
For the Soup Ingredients
  • 4 oz Japanese or Persian cucumber (if you use an English cucumber, cut in half lengthwise and remove the seeds with a spoon; do not use an American cucumber)
  • ¼ tsp Diamond Crystal kosher salt
  • 10 shiso leaves (perilla/ooba) (or use chopped green onions)
  • 1 fillet cooked salmon (I usually add simple grilled fish such as Salted Salmon, Teriyaki Salmon, Miso Salmon, and Grilled Mackerel (Saba Shioyaki)
  • 7 oz medium-firm tofu (momen dofu)

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Make the Dashi (Japanese Soup Stock)
    Cup of Yum
  1. First, make the dashi. Add 2½ cups water and 1 dashi packet to a saucepan, and bring it to a simmer on medium heat. Let it steep for 2–3 minutes on medium-low heat. Remove from the heat and let the saucepan cool over a bowl of iced water. For vegans/vegetarians, you can make Kombu Dashi.
To Prepare the Sesame and Miso
  1. On a baking sheet lined with aluminum foil, spread 4 Tbsp miso.
  2. Toast the miso in a toaster oven or the oven broiler for several minutes (8 minutes for my toaster oven) until the surface is slightly charred. Remove from the toaster/broiler and let cool.
  3. Add 2 Tbsp toasted white sesame seeds to a Japanese mortar, reserving some sesame seeds for garnish later. Using a Japanese wooden pestle, grind the sesame seeds.
  4. Add the toasted miso to the mortar and set it aside (we‘ll mix them with the chilled dashi later).
To Prepare the Ingredients
  1. Peel the skin of 4 oz Japanese or Persian cucumber in stripes by alternating peeled and unpeeled strips down the length of the cucumber. Then, thinly slice it.
  2. Transfer the cucumber slices to a tray or plate and sprinkle with ¼ tsp Diamond Crystal kosher salt. Gently rub the cucumber slices with your hands. The salt will draw out the moisture from the cucumber slices and make them crisp. Set aside for 5 minutes.
  3. Remove the stems of 10 shiso leaves (perilla/ooba) and roll them up. Cut them into julienned strips. Set aside.
  4. Break up 1 fillet cooked salmon into smaller pieces. Squeeze the cucumber slices to remove the moisture. Keep all the ingredients on a tray or plate.
To Assemble and Serve the Soup
  1. When the dashi is cold and the toasted miso is no longer hot, pour a small portion of the dashi into the mortar. Using a silicone spatula or spoon, stir well to dissolve the miso in the stock.
  2. Once the miso is dissolved completely, add the rest of the dashi and mix it all together.
  3. Cube 7 oz medium-firm tofu (momen dofu) (the Japanese usually cut tofu while holding it on their palm, but you can cut it into ½-inch (1.3 cm) cubes on a cutting board first). Add the cubed tofu to the mortar. Then, add the salmon pieces.
  4. Add the cucumber and shiso leaves. You can chill the soup longer in the refrigerator or you can serve it immediately in individual bowls. Typically, Cold Miso Soup is served with steamed rice. Some enjoy it by pouring the soup over rice or vice versa.
To Store
  1. You can keep the leftovers in an airtight container for 2–3 days. You do not need to reheat. Enjoy it chilled.

Nutrition Information

Calories 189kcal (9%) Carbohydrates 11g (4%) Protein 15g (30%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Monounsaturated Fat 3g Cholesterol 6mg (2%) Sodium 681mg (28%) Potassium 207mg (6%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 80IU (2%) Vitamin C 2mg (2%) Calcium 264mg (26%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 189

% Daily Value*

Calories 189kcal 9%
Carbohydrates 11g 4%
Protein 15g 30%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 681mg 28%
Potassium 207mg 4%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 80IU 2%
Vitamin C 2mg 2%
Calcium 264mg 26%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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