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5.0 from 9 votes

Cold Peanut Noodle Salad

A simple and flavorful recipe that's sure to be a favorite.

Prep Time
20 mins
Cook Time
20 mins
Servings: 8 Servings
Calories: 331 kcal
Course: Side Dish , Salad , Lunch , Dinner
Cuisine: American

Ingredients

For Noodle Salad
  • 12 oz whole wheat spaghetti or any other noodles of choice
  • 2 tbsps toasted sesame oil
  • ⅓ purple cabbage thinly sliced
  • 1 red bell pepper thinly sliced
  • ½ large cucumber peeled and sliced into matchsticks
  • 1 large carrot peeled and grated
  • 3 green onions sliced
For Peanut Sauce
  • 1/2 cup peanut butter natural, unsweetened
  • 1 Tablespoons toasted sesame oil
  • 2 tablespoons low sodium soy sauce use tamari or coconut aminos for gluten free
  • 1 tablespoon rice vinegar
  • 2 tablespoons brown sugar
  • 2 teaspoons Chili garlic sauce more or less to taste
  • 1 tablespoon fresh lime juice
  • 3 garlic cloves pressed with garlic press or grated
  • 1 tablespoon ginger root grated
  • 2-4 tablespoons warm water
Optional Garnish
  • basil chopped
  • sesame seeds
  • peanuts roughly chopped

Instructions

    Cup of Yum
  1. Cook pasta according to package instructions in well salted water. When pasta is done, drain and immediately toss in 2 tablespoons of sesame oil and set aside until ready to use.
  2. While pasta is cooking, chop vegetables and prepare peanut sauce. For sauce, whisk together all ingredients for peanut sauce in a medium sized bowl, set aside until ready to use.
  3. When ready to serve, add pasta to a large bowl, followed by chopped vegetables and peanut sauce. Toss everything together until well combined. Serve garnished with chopped fresh basil and sesame seeds if desired.

Notes

  • If making ahead of time, store peanut sauce separately until close to serving time.  Add peanut sauce to noodles and vegetables and toss until well combined.
  • For leftovers, store in an airtight container in the fridge for 3-4 days.

Nutrition Information

Serving 1Serving Calories 331kcal (17%) Carbohydrates 45g (15%) Protein 11g (22%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 6g Sodium 296mg (12%) Potassium 389mg (11%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 2189IU (44%) Vitamin C 42mg (47%) Calcium 56mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 331

% Daily Value*

Serving 1Serving
Calories 331kcal 17%
Carbohydrates 45g 15%
Protein 11g 22%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 6g 30%
Sodium 296mg 12%
Potassium 389mg 8%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 2189IU 44%
Vitamin C 42mg 47%
Calcium 56mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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