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Cold Salmon Noodle Bowl
5 from 15 votes

Cold Salmon Noodle Bowl

The Cold Salmon Noodle Bowl combines chilled ramen noodles with slices of sushi-grade salmon, avocado, cucumber, and a light ponzu dressing. The noodles are cooked and immediately cooled, then tossed with sesame oil for a subtle nuttiness. Topped with nori strips, sesame seeds, and green onions, the dish offers a fresh, balanced flavor profile and varied textures. It’s a refreshing choice for a light meal during warm weather.

Prep Time
10 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 2
Calories: 631 kcal
Course: Main Course, Salad, Lunch, Dinner
Cuisine: Asian, Japanese

Ingredients

  • 200 g ramen noodles
  • 1 teaspoon sesame oil
  • 100 g sushi-grade salmon or sashimi
  • 4 tablespoon ponzu + 2 tablespoon water
  • ½ avocado diced
  • ¼ English cucumber sliced
Garnish:
  • 1 piece nori cut into thin strips
  • 1 teaspoon sesame seeds
  • ¼ C green onions sliced

Instructions

    Cup of Yum
  1. Cook the ramen noodles according to the package directions.
  2. Drain the noodles in a colander, and rinse with cold water.
  3. Once drained, drizzle a little sesame oil over the noodles and toss with a pair of tongs. Set aside.
  4. Add 2-3 tablespoon ponzu sauce to a serving bowl.
  5. Next, place a portion of noodles in the bowl.
  6. Add the salmon, avocado, cucumber, and green onions.
  7. Garnish with nori strips, sesame seeds and green onions.
  8. Give it a mix and enjoy immediately.

Nutrition Information

Calories 631kcal (32%) Carbohydrates 72g (24%) Protein 22g (44%) Fat 29g (45%) Saturated Fat 9g (45%) Polyunsaturated Fat 5g (29%) Monounsaturated Fat 14g (70%) Cholesterol 28mg (9%) Sodium 2755mg (115%) Potassium 768mg (16%) Fiber 6g (24%) Sugar 3g (6%) Vitamin A 342IU (7%) Vitamin C 9mg (10%) Calcium 67mg (7%) Iron 5mg (28%)

Nutrition Facts

Serving: 2 Serving

Amount Per Serving

Calories 631

% Daily Value*

Calories 631kcal 32%
Carbohydrates 72g 24%
Protein 22g 44%
Fat 29g 45%
Saturated Fat 9g 45%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 14g 70%
Cholesterol 28mg 9%
Sodium 2755mg 115%
Potassium 768mg 16%
Fiber 6g 24%
Sugar 3g 6%
Vitamin A 342IU 7%
Vitamin C 9mg 10%
Calcium 67mg 7%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.