Cold Salmon Noodle Bowl
User Reviews
5
Cold Salmon Noodle Bowl
Description
Cold Salmon Noodle Bowl features cooked and chilled ramen noodles dressed in sesame oil and combined with raw sushi-grade salmon slices, creamy avocado cubes, and thinly sliced cucumber. The dish is flavored simply with ponzu sauce diluted slightly with water, which provides a citrusy, savory tang that complements the fresh ingredients without overpowering them.
The noodles retain a firm, springy texture after cooling, contrasted by the smoothness of avocado and the tender, clean taste of salmon. Garnishes of thin nori strips, sesame seeds, and green onions add layers of mild umami and crunch, enhancing both flavor and visual appeal.
This bowl is suited to be eaten immediately after assembly, offering a straightforward yet satisfying meal that balances protein, healthy fats, and vegetables. It works well for a light lunch or dinner, especially when a cold dish is preferred.
Ingredients
- 200 g ramen noodles
- 1 teaspoon sesame oil
- 100 g sushi-grade salmon or sashimi
- 4 tablespoon ponzu + 2 tablespoon water
- ½ avocado diced
- ¼ English cucumber sliced
Garnish:
- 1 piece nori cut into thin strips
- 1 teaspoon sesame seeds
- ¼ C green onions sliced
Instructions
- Cook the ramen noodles according to the package directions.
- Drain the noodles in a colander, and rinse with cold water.
- Once drained, drizzle a little sesame oil over the noodles and toss with a pair of tongs. Set aside.
- Add 2-3 tablespoon ponzu sauce to a serving bowl.
- Next, place a portion of noodles in the bowl.
- Add the salmon, avocado, cucumber, and green onions.
- Garnish with nori strips, sesame seeds and green onions.
- Give it a mix and enjoy immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 631 kcal
% Daily Value*
| Calories | 631kcal | 32% |
| Carbohydrates | 72g | 24% |
| Protein | 22g | 44% |
| Fat | 29g | 45% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 28mg | 9% |
| Sodium | 2755mg | 115% |
| Potassium | 768mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 342IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 67mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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