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Cold Sesame Peanut Zoodles
Your favorite Chinese takeout dish gets a healthy makeover with zucchini noodles in this Cold Sesame Peanut Zoodles bowl!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 149 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian
Ingredients
- 2 large zucchinis (Blade D, noodles trimmed)
- ¼ cup creamy natural peanut butter
- 2 tablespoons rice wine vinegar
- 2 tablespoons soy sauce (low sodium)
- 1 tablespoon toasted sesame oil
- 1 teaspoon chili garlic paste (optional)
- ½ teaspoon salt
- scallions (chopped peanuts & black roasted sesame seeds – optional garnish)
Instructions
- In a large bowl, whisk together sesame peanut vinaigrette (peanut butter through salt) and check for seasoning; adjust accordingly.
- Add zucchini noodles to the bowl and toss well. Check for seasoning and adjust accordingly.
- Garnish with scallions, chopped peanuts and black roasted sesame seeds to serve.
Cup of Yum
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
7.7g
(3%)
Protein
5.5g
(11%)
Fat
11.6g
(18%)
Saturated Fat
2.3g
(12%)
Polyunsaturated Fat
9.3g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
666mg
(28%)
Fiber
2.3g
(9%)
Sugar
3.7g
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 7.7g | 3% |
| Protein | 5.5g | 11% |
| Fat | 11.6g | 18% |
| Saturated Fat | 2.3g | 12% |
| Polyunsaturated Fat | 9.3g | 55% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 666mg | 28% |
| Fiber | 2.3g | 9% |
| Sugar | 3.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.