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Cold Spinach Dip
This delicious make-ahead cold spinach dip will have you happily scarfing your veggies! It’s a great dip for veggie trays and makes a fantastic party appetizer.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
2 hrs
Total Time
2 hrs 15 mins
Servings: 16 servings
Calories: 167 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups sour cream (16 oz)
- 1 cup quality mayo (Duke’s or Hellmann’s)
- 10 oz package frozen chopped spinach
- 1 Knorr Vegetable Recipe Mix 1.4 oz packet
- 1 carrot
- 2-3 stalks green onion
DELISH DIPPER OPTIONS
- assorted sliced vegetables
- torn pieces of bread and/or a bread bowl
- crackers and/or crispy or soft pretzels
Instructions
- NOTE: If planning ahead you can thaw frozen spinach overnight in the fridge. For a speedier, make-it-now option, cook frozen spinach via package instructions.
- Once spinach is either cooked or thawed, add to a clean dishcloth or a stack of paper towels and squeeze out all the water from the spinach.
- In a large bowl combine sour cream, mayo, squeezed spinach, and one packet of Knorr veggie mix and stir to combine.
- Next peel and grate a carrot using the fine side of a box grater then chop into small pieces. This will make a superfine carrot “confetti” that will add some extra veg to your dip that are easily snuck past picky eaters.
- Slice 2-3 green onion stalks into small pieces and add to the bowl along with the carrots and mix well.
- Cover and chill for at least 2 hours or overnight for advance prep.
- Serve with your choice of dippers and enjoy!
Cup of Yum
Notes
- Nutrition Facts below are estimated per 1/4 cup serving of dip using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Calories
167kcal
(8%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
23mg
(8%)
Sodium
264mg
(11%)
Potassium
116mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2918IU
(58%)
Vitamin C
2mg
(2%)
Calcium
55mg
(6%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 167
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 23mg | 8% |
| Sodium | 264mg | 11% |
| Potassium | 116mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2918IU | 58% |
| Vitamin C | 2mg | 2% |
| Calcium | 55mg | 6% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.