0 from 12 votes
Cold Spinach Feta Dip
This quick and easy Cold Spinach Feta Dip is packed with flavor and a great appetizer for a party. You can serve it with veggies, chips, crackers, or pretzels.
Prep Time
15 mins
Total Time
1 hr 15 mins
Servings: 2 cups
Calories: 126 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 oz cream cheese softened
- 8 oz frozen chopped spinach
- 1/2 cup feta cheese crumbled
- 1 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/8 tsp nutmeg
- 1/8 tsp cayenne pepper optional
Instructions
- Thaw the spinach and wring as much of the water from it as possible.
- In a large bowl, combine the cream cheese with the garlic powder, salt, pepper, nutmeg, and cayenne pepper and mix until combined. Stir in the feta cheese, then mix in the spinach.
- Chill for 1 hour minimum, or until you are ready to serve. Enjoy!
Cup of Yum
Notes
- Store leftovers in the fridge for up to 3 days.
- This also makes a great spread for sandwiches!
- This recipe is naturally gluten free and low carb. Please check the items you serve it with to make sure they comply with your desired diet.
- Nutrition facts provided based on my best estimation for the recipe and may not be accurate depending on what brands you use or modifications you make to the recipe. The facts here are calculated on the dip only and do not include anything it is served with. I recommend using a nutrition calculator with the exact brands and measurements you use for the most accurate calculation.
Nutrition Information
Serving
1/4 cup
Calories
126kcal
(6%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
40mg
(13%)
Sodium
196mg
(8%)
Potassium
0mg
(0%)
Fiber
0g
(0%)
Sugar
1g
(2%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 126
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 126kcal | 6% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 40mg | 13% |
| Sodium | 196mg | 8% |
| Potassium | 0mg | 0% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.