0 from 12 votes
Cold Thai Noodle Salad
Cold Thai Noodle Salad made with rice noodles and fresh veggies is the best cold pasta salad you'll serve this summer and it's perfect for your back to school lunches!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 Servings
Calories: 314 kcal
Course:
Salad
Cuisine:
Thai
Ingredients
- 14 ounces dried rice noodles
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 red onion sliced
- 1 carrot julienned
- 1/2 cucumber peeled and sliced into crescents with seeds scooped out
- 4 ounces bamboo shoots julienned
- 1/4 cup cilantro chopped
- white and black sesame seeds for garnish
DRESSING:
- 1 tablespoon sesame oil
- 1 tablespoon ginger minced
- 3 cloves garlic minced
- 1/3 cup vegetable oil
- 1/3 cup rice vinegar
- 1/4 cup soy sauce
- 1 tablespoon white sugar
- 1 lime juiced
- 1 teaspoon kosher salt
Instructions
- Cook the rice noodles according to the directions on the package and drain.
- Let cool for a few minutes.
- Add the rest of the salad ingredients to the bowl.
- In a small bowl add the dressing ingredients and whisk.
- Add the dressing to the bowl of pasta and vegetables and toss.
- Garnish with white and black sesame seeds.
Cup of Yum
Nutrition Information
Calories
314kcal
(16%)
Carbohydrates
49g
(16%)
Protein
4g
(8%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Sodium
795mg
(33%)
Potassium
188mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1815IU
(36%)
Vitamin C
51.4mg
(57%)
Calcium
25mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 314
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 4g | 8% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Sodium | 795mg | 33% |
| Potassium | 188mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1815IU | 36% |
| Vitamin C | 51.4mg | 57% |
| Calcium | 25mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.