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Cold Tuna and Tomato Somen

This 15-minute Cold Tuna and Tomato Somen is the noodle you need for summertime! With savory tuna, juicy tomatoes, and chilled umami-rich broth, you‘ll be happily slurping away even on a hot day. Best of all, it‘s a breeze to make.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 444 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

For the Tuna and Tomato Topping
  • 1 Tbsp rice vinegar (unseasoned)
  • 1 tsp sugar
  • ½ (5-ounce) can albacore tuna (preferably packed in olive oil) (70 g; drained)
  • 1 tomato (4.6 oz, 130 g)
  • ⅛ tsp freshly ground black pepper
  • 2 tsp toasted sesame oil
For the Somen Noodles
  • 5 shiso leaves (perilla/ooba) (optional; or substitute scallions, basil, mint, or other herbs)
  • 7 oz dried somen noodles (4 bundles)
For the Broth
  • ⅓ cup mentsuyu (concentrated noodle soup base) (1 part)
  • 1 cup water (3 parts)

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Make Ahead (optional)
    Cup of Yum
  1. You can prepare the following steps several hours before you serve. In a medium bowl, combine 1 Tbsp rice vinegar (unseasoned) and 1 tsp sugar and whisk well.
  2. To the bowl, add ½ (5-ounce) can albacore tuna (preferably packed in olive oil), including the oil. Mix well with the seasonings.
  3. Cut 1 tomato into 8 wedges, then cut each wedge into 3 pieces (about ½-inch (1.3-cm) cubes).
  4. Add the tomato cubes into the bowl and season with ⅛ tsp freshly ground black pepper and 2 tsp toasted sesame oil. Toss all together well and keep it chilled in the refrigerator.
  5. Cut off the stems of 5 shiso leaves (perilla/ooba) and roll them up from the stem side. Cut them into thin julienned strips.
  6. Fluff them up with your fingers and set them aside.
  7. Make the noodle broth with ⅓ cup mentsuyu (concentrated noodle soup base) and 1 cup water. Keep it chilled in the refrigerator.
When You Are Ready To Serve
  1. Bring a large pot of water to a boil. No need to salt the water for somen noodles. Once boiling, add 7 oz dried somen noodles so they are separated (as you would with spaghetti noodles). Cook according to the package instructions, usually 1½–2 minutes.
  2. Keep stirring to make sure the noodles don‘t stick to each other. Control the heat so the water doesn‘t boil over.
  3. Once the noodles are done, drain into the colander. Quickly run cold water over the noodles to cool a bit.
  4. Once the noodles are cool to the touch, knead/rub the noodles between your hands several times under running water. This helps removing any excess oil from the noodles.
  5. Drain well and serve onto individual plates.
  6. Top the noodles with the tuna and tomato mixture.
  7. Pour the broth over the noodles and garnish with shiso leaves.
To Store
  1. If you have extra tuna and tomato mixture and broth (BEFORE serving), save them separately in airtight containers and store them in the refrigerator for 2–3 days. I recommend cooking noodles right before serving so they don‘t stick together.

Nutrition Information

Calories 444kcal (22%) Carbohydrates 72g (24%) Protein 23g (46%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Cholesterol 13mg (4%) Sodium 871mg (36%) Potassium 219mg (6%) Fiber 6g (24%) Sugar 15g (30%) Vitamin A 562IU (11%) Vitamin C 9mg (10%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 444

% Daily Value*

Calories 444kcal 22%
Carbohydrates 72g 24%
Protein 23g 46%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Cholesterol 13mg 4%
Sodium 871mg 36%
Potassium 219mg 5%
Fiber 6g 24%
Sugar 15g 30%
Vitamin A 562IU 11%
Vitamin C 9mg 10%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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