
Cold Tuna and Tomato Somen
User Reviews
4.8
111 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
2
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Calories
444 kcal
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Course
Main Course
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Cuisine
Japanese

Cold Tuna and Tomato Somen
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This 15-minute Cold Tuna and Tomato Somen is the noodle you need for summertime! With savory tuna, juicy tomatoes, and chilled umami-rich broth, you‘ll be happily slurping away even on a hot day. Best of all, it‘s a breeze to make.
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Ingredients
For the Tuna and Tomato Topping
- 1 Tbsp rice vinegar (unseasoned)
- 1 tsp sugar
- ½ (5-ounce) can albacore tuna (preferably packed in olive oil) (70 g; drained)
- 1 tomato (4.6 oz, 130 g)
- ⅛ tsp freshly ground black pepper
- 2 tsp toasted sesame oil
For the Somen Noodles
- 5 shiso leaves (perilla/ooba) (optional; or substitute scallions, basil, mint, or other herbs)
- 7 oz dried somen noodles (4 bundles)
For the Broth
- ⅓ cup mentsuyu (concentrated noodle soup base) (1 part)
- 1 cup water (3 parts)
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Instructions
- Gather all the ingredients.
To Make Ahead (optional)
- You can prepare the following steps several hours before you serve. In a medium bowl, combine 1 Tbsp rice vinegar (unseasoned) and 1 tsp sugar and whisk well.
- To the bowl, add ½ (5-ounce) can albacore tuna (preferably packed in olive oil), including the oil. Mix well with the seasonings.
- Cut 1 tomato into 8 wedges, then cut each wedge into 3 pieces (about ½-inch (1.3-cm) cubes).
- Add the tomato cubes into the bowl and season with ⅛ tsp freshly ground black pepper and 2 tsp toasted sesame oil. Toss all together well and keep it chilled in the refrigerator.
- Cut off the stems of 5 shiso leaves (perilla/ooba) and roll them up from the stem side. Cut them into thin julienned strips.
- Fluff them up with your fingers and set them aside.
- Make the noodle broth with ⅓ cup mentsuyu (concentrated noodle soup base) and 1 cup water. Keep it chilled in the refrigerator.
When You Are Ready To Serve
- Bring a large pot of water to a boil. No need to salt the water for somen noodles. Once boiling, add 7 oz dried somen noodles so they are separated (as you would with spaghetti noodles). Cook according to the package instructions, usually 1½–2 minutes.
- Keep stirring to make sure the noodles don‘t stick to each other. Control the heat so the water doesn‘t boil over.
- Once the noodles are done, drain into the colander. Quickly run cold water over the noodles to cool a bit.
- Once the noodles are cool to the touch, knead/rub the noodles between your hands several times under running water. This helps removing any excess oil from the noodles.
- Drain well and serve onto individual plates.
- Top the noodles with the tuna and tomato mixture.
- Pour the broth over the noodles and garnish with shiso leaves.
To Store
- If you have extra tuna and tomato mixture and broth (BEFORE serving), save them separately in airtight containers and store them in the refrigerator for 2–3 days. I recommend cooking noodles right before serving so they don‘t stick together.
Nutrition Information
Show Details
Calories
444kcal
(22%)
Carbohydrates
72g
(24%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Cholesterol
13mg
(4%)
Sodium
871mg
(36%)
Potassium
219mg
(6%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
562IU
(11%)
Vitamin C
9mg
(10%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 444 kcal
% Daily Value*
Calories | 444kcal | 22% |
Carbohydrates | 72g | 24% |
Protein | 23g | 46% |
Fat | 7g | 11% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 2g | 10% |
Cholesterol | 13mg | 4% |
Sodium | 871mg | 36% |
Potassium | 219mg | 5% |
Fiber | 6g | 24% |
Sugar | 15g | 30% |
Vitamin A | 562IU | 11% |
Vitamin C | 9mg | 10% |
Calcium | 30mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
111 reviews
Excellent
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