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5.0 from 168 votes

Collard Green Wraps [+ Multiple Fillings]

The next time you want a simple, nutritious, and delicious light lunch or dinner, ditch regular tortillas for collard green wraps! They're fun, versatile, budget-friendly, healthy, and delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 1 serving
Calories: 503 kcal
Course: Lunch , Dinner
Cuisine: American

Ingredients

  • 1 medium potato (I used Japanese Sweet)
  • 1 teaspoon of olive oil
  • salt and pepper to taste
  • 1 cup of cooked chickpeas
  • ½ cup of textured vegetable protein (TVP)
  • ½ teaspoon of cayenne pepper
  • 2 large collard green leaves

Instructions

    Cup of Yum
  1. Preheat oven to 450 (Tip: insert empty baking sheet into oven beforehand to heat up to create a crispier potato). Dice potatoes into small cubes, toss with olive oil, lay onto a heated baking sheet and top with salt and pepper. Bake 20 minutes or until crispy.
  2. On the stove over medium heat, toss chickpeas and TVP with enough water to coat the bottom of a small pan. Once TVP is activated (looks like taco meat) drain or burn off any excess water, and add cayenne, salt and pepper and heat for 3-4 minutes.
  3. For the wrap, place collard greens in a large pan with an inch of water. Cover and steam over medium heat until wilted. Remove from heat, drain water and set softened wraps aside.
  4. Once all components are ready, it's time to build the wraps. Divide the chickpea mixture between the two wraps followed by the diced potatoes and finally top with sriracha and/or your favorite vegan sandwich sauce. To roll the wraps, fold and tuck one of the long sides under the 'meat' then fold the two outer sides inwards, and roll the rest of the way.

Notes

  • Remove tough stem: It's super fibrous, hard to eat, AND makes it harder to roll the collard wraps. Slice off the ends, then shave what's left.
  • Don't overstuff the filling: Otherwise, you'll struggle to roll the collard greens wraps.  
  • To seal: If they struggle to stay wrapped, a toothpick will help hold them together.
  • Experiment with fillings: Treat these collard green wraps like regular wheat wraps and mix and match the fillings as much as you'd like.

Nutrition Information

Calories 503kcal (25%) Carbohydrates 74g (25%) Protein 36g (72%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 4g Sodium 515mg (21%) Potassium 1196mg (34%) Fiber 20g (80%) Sugar 7g (14%) Vitamin A 1449IU (29%) Vitamin C 50mg (56%) Calcium 280mg (28%) Iron 9mg (50%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 503

% Daily Value*

Calories 503kcal 25%
Carbohydrates 74g 25%
Protein 36g 72%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 4g 20%
Sodium 515mg 21%
Potassium 1196mg 25%
Fiber 20g 80%
Sugar 7g 14%
Vitamin A 1449IU 29%
Vitamin C 50mg 56%
Calcium 280mg 28%
Iron 9mg 50%

* Percent Daily Values are based on a 2,000 calorie diet.