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4.8 from 12 votes

Collard Greens, Feta, Mushroom Frittata

A unique, flavorful vegetarian frittata recipe worthy of putting on repeat!

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 6 Servings
Calories: 273 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 Tbsp avocado oil
  • 8 ounces baby bella mushrooms chopped
  • 5 cloves garlic minced*
  • 6 leaves collard greens chopped
  • 2 tsp dried thyme
  • 1/2 tsp dried sage optional
  • 1 tsp sea salt divided
  • 12 large eggs
  • 1/3 cup unsweetened almond milk **
  • 6 ounces feta cheese

Instructions

    Cup of Yum
  1. Preheat the oven to 325 degrees F.
  2. Heat the avocado oil in a large oven-safe skillet (I use a 12-inch cast iron skillet) over medium heat. Add the chopped mushrooms and cook, stirring occasionally, until much of the moisture has cooked off the mushrooms and they are deeply brown, about 8 minutes.
  3. Add the garlic, collard greens, herbs, and half of the sea salt. Continue cooking until garlic is very fragrant and greens have wilted, about 3 to 4 minutes.
  4. In a mixing bowl, whisk together the eggs, feta, almond milk and remaining sea salt until well-combined. Evenly pour this mixture into the skillet with the vegetables. If need be, use a wooden spoon to shift the ingredients around until it appears as though the vegetables are well-distributed.
  5. Bake on the center rack of the preheated oven 25 to 30 minutes, or until frittata is cooked through.
  6. Allow frittata to cool 10 minutes before slicing and serving. 

Notes

  • *Omit the garlic for Low-FODMAP
  • **Replace the almond milk with half & half or whole milk if you can do dairy.

Nutrition Information

Serving 1of 6 Calories 273kcal (14%) Carbohydrates 5g (2%) Protein 21g (42%) Fat 18g (28%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 273

% Daily Value*

Serving 1of 6
Calories 273kcal 14%
Carbohydrates 5g 2%
Protein 21g 42%
Fat 18g 28%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.