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5.0 from 3 votes

Collard Hummus Wraps with Golden Beets and Sprouts

These healthy wraps from Inspiralized make a perfect lunch!

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 2 wraps
Calories: 207 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 large golden beet peeled and spiralized with blade C
  • olive oil cooking spray
  • salt and pepper
  • 2 large collard leaves thick center stems removed as much as possible
  • ½ cup hummus
  • ½ avocado quartered
  • 1 cup alfalfa sprouts

Instructions

    Cup of Yum
  1. Preheat oven to 400°F. Line a baking sheet with parchment paper. Spread the beet noodles in an even layer and lightly coat with olive oil cooking spray. Season with salt and pepper. Roast for 10 minutes or until softened, tossing halfway through.
  2. Lay the collard leaves on a clean, dry surface. Spread the center of each with about half the hummus, leaving a 1- to 1 ½-inch border.
  3. Divide the beet noodles between the leaves, atop the hummus. Add 2 slices of avocado to each leaf, then top with alfalfa sprouts. Fold the sides in and roll the leaves up like a burrito. Slice each in half, and secure with toothpicks before serving.

Nutrition Information

Serving 1wrap Calories 207kcal (10%) Carbohydrates 18g (6%) Protein 7g (14%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Sodium 271mg (11%) Potassium 552mg (16%) Fiber 9g (36%) Sugar 3g (6%) Vitamin A 633IU (13%) Vitamin C 12mg (13%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2wraps

Amount Per Serving

Calories 207

% Daily Value*

Serving 1wrap
Calories 207kcal 10%
Carbohydrates 18g 6%
Protein 7g 14%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Sodium 271mg 11%
Potassium 552mg 12%
Fiber 9g 36%
Sugar 3g 6%
Vitamin A 633IU 13%
Vitamin C 12mg 13%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.