Collard Hummus Wraps with Golden Beets and Sprouts
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
25 mins
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Servings
2 wraps
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Calories
207 kcal
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Course
Main Course
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Cuisine
American
Collard Hummus Wraps with Golden Beets and Sprouts
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These healthy wraps from Inspiralized make a perfect lunch!
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Ingredients
- 1 large golden beet peeled and spiralized with blade C
- olive oil cooking spray
- salt and pepper
- 2 large collard leaves thick center stems removed as much as possible
- ½ cup hummus
- ½ avocado quartered
- 1 cup alfalfa sprouts
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Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper. Spread the beet noodles in an even layer and lightly coat with olive oil cooking spray. Season with salt and pepper. Roast for 10 minutes or until softened, tossing halfway through.
- Lay the collard leaves on a clean, dry surface. Spread the center of each with about half the hummus, leaving a 1- to 1 ½-inch border.
- Divide the beet noodles between the leaves, atop the hummus. Add 2 slices of avocado to each leaf, then top with alfalfa sprouts. Fold the sides in and roll the leaves up like a burrito. Slice each in half, and secure with toothpicks before serving.
Nutrition Information
Show Details
Serving
1wrap
Calories
207kcal
(10%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Sodium
271mg
(11%)
Potassium
552mg
(16%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
633IU
(13%)
Vitamin C
12mg
(13%)
Calcium
64mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2wraps
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 207kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 271mg | 11% |
| Potassium | 552mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 633IU | 13% |
| Vitamin C | 12mg | 13% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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