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Cooked Lettuce with Oyster Sauce & Garlic
This Chinese-style Cooked Lettuce with Oyster Sauce and Garlic is an easy alternative way to prepare romaine, with just 6 ingredients!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 3
Calories: 149 kcal
Course:
Side Dish
Cuisine:
Chinese
Ingredients
- 10 ounces romaine lettuce
- 3 tablespoons vegetable oil
- 4 cloves garlic (minced, about 2 tablespoons)
- 1 tablespoon light soy sauce (or to taste)
- 1 tablespoon oyster sauce (or vegetarian oyster sauce)
- 3 tablespoons water
Instructions
- Separate the romaine into individual leaves. Wash the leaves clean, paying special attention to the base of the stems, which hold the most dirt! Drain, leaving the leaves whole.
- Bring a pot of water to a boil.
- Meanwhile, in a small saucepan over medium heat, heat 2 tablespoons of oil. Add the minced garlic, light soy sauce, oyster sauce and 3 tablespoons of water. Bring the mixture to a simmer, and then turn off the heat. Set aside.
- When your water is boiling, add the remaining 1 tablespoon of oil, along with the romaine lettuce leaves. Cook for about 20 seconds, to lightly wilt the lettuce. Immediately scoop them out of the pot. Drain off any excess water, and lay them on a serving plate
- Pour the sauce over the top, and serve immediately.
Cup of Yum
Nutrition Information
Calories
149kcal
(7%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
508mg
(21%)
Potassium
265mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
8231IU
(165%)
Vitamin C
5mg
(6%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 149
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 508mg | 21% |
| Potassium | 265mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 8231IU | 165% |
| Vitamin C | 5mg | 6% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.