5.0 from 3 votes
Cool Whip
What to use as a substitute for cool whip in Australia
Prep Time
5 mins
Total Time
5 mins
Servings: 12 servings
Calories: 1457 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 115 grams cream cheese
- 1 cup thickened cream
- ½ cup icing sugar
- 1 teaspoon vanilla extract
Instructions
- Beat the cream cheese in one bowl until soft and creamy.
- Beat the cream, icing sugar and vanilla extract together in another bowl until peaks form.
- Gradually beat the cream cheese into the cream mixture until smooth.
- Store in fridge until you're ready to use.
Cup of Yum
Nutrition Information
Calories
1457kcal
(73%)
Carbohydrates
74g
(25%)
Protein
14g
(28%)
Fat
125g
(192%)
Saturated Fat
78g
(390%)
Polyunsaturated Fat
5g
Monounsaturated Fat
32g
Cholesterol
385mg
(128%)
Sodium
427mg
(18%)
Potassium
385mg
(11%)
Sugar
70g
(140%)
Vitamin A
5043IU
(101%)
Vitamin C
1mg
(1%)
Calcium
270mg
(27%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 1457
% Daily Value*
| Calories | 1457kcal | 73% |
| Carbohydrates | 74g | 25% |
| Protein | 14g | 28% |
| Fat | 125g | 192% |
| Saturated Fat | 78g | 390% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 32g | 160% |
| Cholesterol | 385mg | 128% |
| Sodium | 427mg | 18% |
| Potassium | 385mg | 8% |
| Sugar | 70g | 140% |
| Vitamin A | 5043IU | 101% |
| Vitamin C | 1mg | 1% |
| Calcium | 270mg | 27% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.