5 from 76 votes
Copycat Fritos Bean Dip Recipe
This Copycat Fritos Bean Dip is a creamy, smooth dip made from refried beans blended with jarred jalapeño slices and their juice, seasoned with sugar, onion powder, paprika, garlic salt, and cayenne pepper. The dip has a mildly spicy and smoky flavor profile that pairs well with crispy Fritos chips or other dippers. The quick preparation makes it convenient for snacks or parties.
Prep Time
10 mins
Refrigerate
1 hr
Total Time
1 hr 10 mins
Servings:
6
Calories:
52 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 15 oz refried beans or 1½ cup homemade ones
- 6 jalapeño from jarred Jalapenos, slices
- 2 tsp jalapeno juice from jarred Jalapenos
- ¼ tsp sugar
- ¼ tsp onion powder
- ¼ tsp paprika
- 1/8 tsp garlic salt
- 1/8 tsp cayenne pepper
Instructions
- Place all ingredients in a food processor.
- Process together until smooth.
- Transfer to air tight container and refrigerate for 1 hour.
- Serve with your favorite Fritos and sides.
Cup of Yum
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
452mg
(19%)
Potassium
23mg
(0%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
208IU
(4%)
Vitamin C
12mg
(13%)
Calcium
23mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 452mg | 19% |
| Potassium | 23mg | 0% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 208IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 23mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.