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4.9 from 156 votes

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Talk about a breakfast wrap! This Spinach, Feta & Egg White Wrap is stuffed with cheesy goodness and bursting with bold Mediterranean flavors! It's WAY better than Starbucks, with more fiber and almost double the protein!

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 1
Calories: 356 kcal
Course: Breakfast
Cuisine: Mediterranean

Ingredients

  • 1 joseph’s lavash wrap or large burrito
  • 1/2 tsp oil from sun-dried tomatoes
  • 1 cup fresh spinach chopped
  • 2 Tbsp sun-dried tomatoes in oil chopped
  • 1 tsp each: garlic powder & italian seasoning
  • pinch of salt & pepper to taste
  • 1/2 cup egg whites (120g)
  • 3 Tbsp shredded mozzarella (21g) use freshly shredded for the most cheesiness!
  • 2 Tbsp crumbled feta (14g)

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Spray a skillet with cooking spray and set to medium heat. Add the oil. When warm. Add the spinach and saute until wilted. Then stir in the sun-dried tomatoes, garlic powder, Italian seasoning, salt and pepper.
  3. Shake egg white carton and pour over spinach mixture. Stir a few times to make sure everything is mixed evenly then cover and let sit to form an egg patty.
  4. Lay lavash bread out. Place egg patty in the center then sprinkle evenly over top with both cheeses.
  5. Fold by rolling up like a burrito with the bottom-side sealed. Spray the burrito with cooking spray on both sides then place in the baking sheet.
  6. Bake for 5-10 minutes, flipping halfway, or until desired crispiness. Then cut in half, and enjoy!

Notes

  • To make dairy-free: use dairy-free mozzarella and feta cheese.
  • To make gluten-free: use a gluten-free wrap.

Nutrition Information

Serving 1wrap Calories 356kcal (18%) Carbohydrates 26g (9%) Protein 36g (72%) Fat 12g (18%) Saturated Fat 3.9g (20%) Fiber 5g (20%) Sugar 5.9g (12%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 356

% Daily Value*

Serving 1wrap
Calories 356kcal 18%
Carbohydrates 26g 9%
Protein 36g 72%
Fat 12g 18%
Saturated Fat 3.9g 20%
Fiber 5g 20%
Sugar 5.9g 12%

* Percent Daily Values are based on a 2,000 calorie diet.