Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)
User Reviews
4.9
156 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
1
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Calories
356 kcal
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Course
Breakfast
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Cuisine
Mediterranean
Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)
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Talk about a breakfast wrap! This Spinach, Feta & Egg White Wrap is stuffed with cheesy goodness and bursting with bold Mediterranean flavors! It's WAY better than Starbucks, with more fiber and almost double the protein!
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Ingredients
- 1 joseph’s lavash wrap or large burrito
- 1/2 tsp oil from sun-dried tomatoes
- 1 cup fresh spinach chopped
- 2 Tbsp sun-dried tomatoes in oil chopped
- 1 tsp each: garlic powder & italian seasoning
- pinch of salt & pepper to taste
- 1/2 cup egg whites (120g)
- 3 Tbsp shredded mozzarella (21g) use freshly shredded for the most cheesiness!
- 2 Tbsp crumbled feta (14g)
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Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Spray a skillet with cooking spray and set to medium heat. Add the oil. When warm. Add the spinach and saute until wilted. Then stir in the sun-dried tomatoes, garlic powder, Italian seasoning, salt and pepper.
- Shake egg white carton and pour over spinach mixture. Stir a few times to make sure everything is mixed evenly then cover and let sit to form an egg patty.
- Lay lavash bread out. Place egg patty in the center then sprinkle evenly over top with both cheeses.
- Fold by rolling up like a burrito with the bottom-side sealed. Spray the burrito with cooking spray on both sides then place in the baking sheet.
- Bake for 5-10 minutes, flipping halfway, or until desired crispiness. Then cut in half, and enjoy!
Equipments used:
Notes
- To make dairy-free: use dairy-free mozzarella and feta cheese.
- To make gluten-free: use a gluten-free wrap.
Nutrition Information
Show Details
Serving
1wrap
Calories
356kcal
(18%)
Carbohydrates
26g
(9%)
Protein
36g
(72%)
Fat
12g
(18%)
Saturated Fat
3.9g
(20%)
Fiber
5g
(20%)
Sugar
5.9g
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 356 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 356kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 36g | 72% |
| Fat | 12g | 18% |
| Saturated Fat | 3.9g | 20% |
| Fiber | 5g | 20% |
| Sugar | 5.9g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
156 reviews
Excellent
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