4.6 from 210 votes
Corn and grilled zucchini salad
Easy grilled zucchini salad with charred corn, feta cheese and peppery arugula is a delicious, gluten free and vegetarian summer salad.
Prep Time
10 mins
Cook Time
10 mins
Servings: 6
Calories: 134 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 500 g (1lb) zucchini approximately 6 medium zucchini
- 2 cups corn
- 1 cup feta cheese crumbled
- 2 cups arugula / rocket
- 2-3 tbsp olive oil
- Juice of ½ lemon
- salt and pepper to taste
Instructions
- Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides.
- Remove from the pan and place in a large bowl.
- Add the corn to the hot pan and cook until golden brown.
- Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket).
- Drizzle olive oil and lemon juice over the salad and season to taste. Toss and serve.
Cup of Yum
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
216mg
(9%)
Potassium
341mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
380IU
(8%)
Vitamin C
17.7mg
(20%)
Calcium
106mg
(11%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 216mg | 9% |
| Potassium | 341mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 106mg | 11% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.