Corn and grilled zucchini salad
User Reviews
4.6
210 reviews
Excellent
Corn and grilled zucchini salad
Report
Easy grilled zucchini salad with charred corn, feta cheese and peppery arugula is a delicious, gluten free and vegetarian summer salad.
Share:
Ingredients
- 500 g (1lb) zucchini approximately 6 medium zucchini
- 2 cups corn
- 1 cup feta cheese crumbled
- 2 cups arugula / rocket
- 2-3 tbsp olive oil
- Juice of ½ lemon
- salt and pepper to taste
Instructions
- Slice the zucchini into thick slices. Drizzle with olive oil then grill in a grill pan until golden brown and charred on both sides.
- Remove from the pan and place in a large bowl.
- Add the corn to the hot pan and cook until golden brown.
- Place the charred corn into the bowl with the zucchini then add the crumbled feta cheese and fresh arugula (rocket).
- Drizzle olive oil and lemon juice over the salad and season to taste. Toss and serve.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
216mg
(9%)
Potassium
341mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
380IU
(8%)
Vitamin C
17.7mg
(20%)
Calcium
106mg
(11%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 216mg | 9% |
| Potassium | 341mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 380IU | 8% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 106mg | 11% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
210 reviews
Excellent
Other Recipes
You'll Also Love
Marinated Zucchini Feta Salad with Fresh Corn and Toasted Pistachio Breadcrumbs
American
5.0
(9 reviews)
