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Corn and Tomato Salad Recipe
Need a healthy side dish? This corn and tomato salad with avocado is packed with flavor and the perfect side dish for grilling season.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 191 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- ¼ cup fresh basil minced
- 3 tablespoons olive oil
- 2 teaspoons lime juice
- 1 teaspoon honey
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 14- ounce can corn drained and rinsed
- 1- pint cherry tomatoes halved
- 1 cup cucumber peeled, seeded, and chopped
- 1-2 avocados peeled and diced
- 2 shallots minced
- 1 Boston bibb lettuce washed, leaves separated
Instructions
- Add the basil, olive oil, lime juice, honey, salt, and black pepper to a lidded jar. Seal the lid and shake to combine.
- In a large bowl, add the corn, tomatoes, cucumber, avocado, and shallot. Drizzle the dressing over the salad and toss to combine.
- Layer one lettuce leaf over another to create a 'cup'.
- Serve the corn and tomato salad in the lettuce cups.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
191kcal
(10%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Sodium
343mg
(14%)
Potassium
551mg
(16%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1434IU
(29%)
Vitamin C
25mg
(28%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 191
% Daily Value*
| Serving | 1 serving | |
| Calories | 191kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 343mg | 14% |
| Potassium | 551mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1434IU | 29% |
| Vitamin C | 25mg | 28% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.