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Corn and Tomato Salad Recipe
Celebrate the very best of the summer growing season with this fresh, bright, and sweet corn and tomato salad. Seasoned with fresh herbs, like mint and basil, and balanced with some creamy feta cheese -- it's what summertime (meal) memories are made of!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 123 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 3 3 ears corn shucked
- 1 1 tablespoon cooking oil
- 3 3 tablespoons balsamic vinegar
- 3 3 tablespoons olive oil
- 1 1 teaspoon Dijon mustard
- 1 1 clove garlic minced
- 2 2 tablespoons chopped basil packed
- 2 2 tablespoons chopped mint packed
- 1 1 lb tomatoes cut into large chunks
- ¼ ¼ cup feta cheese
- Optional: extra mint and basil to serve
Instructions
- Preheat your grill to medium-high heat. Rub the oil over the corn and then place it on your bbq. Grill the corn for 10 minutes, turning it a couple of times.
- While the corn is grilling, prepare the dressing. In a medium-sized bowl, whisk the balsamic vinegar, olive oil, dijon mustard, and garlic until it is smooth and creamy.
- When the corn is cooked and has cooled enough to touch, cut off the kernels. Add the corn, basil, and mint to the bowl with the dressing and mix well.
- Arrange the tomatoes on a platter and slightly season them with salt and pepper. Sprinkle the corn over the top then finish with the goat cheese.
Cup of Yum
Nutrition Information
Serving
1 serving = ⅙ of the recipe
Calories
123kcal
(6%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
6mg
(2%)
Sodium
87mg
(4%)
Potassium
208mg
(6%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
764IU
(15%)
Vitamin C
11mg
(12%)
Calcium
47mg
(5%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 123
% Daily Value*
| Serving | 1 serving = ⅙ of the recipe | |
| Calories | 123kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 6mg | 2% |
| Sodium | 87mg | 4% |
| Potassium | 208mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 764IU | 15% |
| Vitamin C | 11mg | 12% |
| Calcium | 47mg | 5% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.