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5.0 from 42 votes

Corn and Tomato Salad with Basil and Feta

This colorful Corn and Tomato Salad features sweet corn and juicy ripe tomatoes tossed with cucumber, basil, feta, and a tasty homemade dressing.

Prep Time
8 mins
Cook Time
8 mins
Total Time
13 mins
Servings: 4 servings
Calories: 216 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • 2 cups corn (fresh or frozen)
  • 2 cups cherry tomatoes or diced tomatoes
  • ½ English (hothouse) cucumber
  • 1-2 TBSP fresh chopped basil
  • 1//2 cup crumbled Feta cheese
SPEEDY LEMON DRESSING
  • ¼ cup avocado oil
  • 1.5 TBSP fresh lemon juice
  • 1 tsp Italian seasoning blend (I use salt-free Mrs. Dash)
  • ¼ tsp salt
  • ⅛ tsp pepper `

Instructions

    Cup of Yum
  1. In bowl or measuring cup, whisk together dressing ingreidents and set aside.
  2. Steam corn if using frozen. If using fresh corn, cook via your favoite method and remove from cob.
  3. Halve cherry tomatoes (or dice larger tomatoes) and peel + dice cucumber. Chop or chiffonade fresh basil.
  4. Combine vegetales, basil, dressing, and feta in a large bowl. Cover and chill in the fridge for 10 minutes, or server at room temperature if preferred. I love it both ways!
  5. If making in advance, drizzle half the dressing over the salad and chill overnight. Add remaining dressing before servng and enjoy!

Notes

  • Nutrition Facts below are estimated for salad with dressing using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Information

Calories 216kcal (11%) Carbohydrates 21g (7%) Protein 4g (8%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 155mg (6%) Potassium 385mg (11%) Fiber 3g (12%) Sugar 6g (12%) Vitamin A 689IU (14%) Vitamin C 25mg (28%) Calcium 24mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 216

% Daily Value*

Calories 216kcal 11%
Carbohydrates 21g 7%
Protein 4g 8%
Fat 15g 23%
Saturated Fat 2g 10%
Sodium 155mg 6%
Potassium 385mg 8%
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 689IU 14%
Vitamin C 25mg 28%
Calcium 24mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.