Corn and Tomato Salad with Basil and Feta
User Reviews
5.0
42 reviews
Excellent
Corn and Tomato Salad with Basil and Feta
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This colorful Corn and Tomato Salad features sweet corn and juicy ripe tomatoes tossed with cucumber, basil, feta, and a tasty homemade dressing.
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Ingredients
- 2 cups corn (fresh or frozen)
- 2 cups cherry tomatoes or diced tomatoes
- ½ English (hothouse) cucumber
- 1-2 TBSP fresh chopped basil
- 1//2 cup crumbled Feta cheese
SPEEDY LEMON DRESSING
- ¼ cup avocado oil
- 1.5 TBSP fresh lemon juice
- 1 tsp Italian seasoning blend (I use salt-free Mrs. Dash)
- ¼ tsp salt
- ⅛ tsp pepper `
Instructions
- In bowl or measuring cup, whisk together dressing ingreidents and set aside.
- Steam corn if using frozen. If using fresh corn, cook via your favoite method and remove from cob.
- Halve cherry tomatoes (or dice larger tomatoes) and peel + dice cucumber. Chop or chiffonade fresh basil.
- Combine vegetales, basil, dressing, and feta in a large bowl. Cover and chill in the fridge for 10 minutes, or server at room temperature if preferred. I love it both ways!
- If making in advance, drizzle half the dressing over the salad and chill overnight. Add remaining dressing before servng and enjoy!
Notes
- Nutrition Facts below are estimated for salad with dressing using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition Information
Show Details
Calories
216kcal
(11%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
155mg
(6%)
Potassium
385mg
(11%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
689IU
(14%)
Vitamin C
25mg
(28%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 216 kcal
% Daily Value*
| Calories | 216kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 155mg | 6% |
| Potassium | 385mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 689IU | 14% |
| Vitamin C | 25mg | 28% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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