0 from 3 votes
Corn Avocado Salad
Corn Avocado Salad with tomatoes, cucumber, radishes and feta cheese, a healthy and delicious summer salad made with fresh seasonal ingredients that burst with amazing flavours. It's very easy to put together, and it's a great crowd pleaser for any BBQ, picnic or just a refreshing side dish for any meat or meat alternatives.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 people
Calories: 352 kcal
Course:
Salad
Cuisine:
International
Ingredients
- 1 tin sweet corn (200 g, 7 oz)
- 1 cup cubed feta cheese
- 1 avocado
- ½ English cucumber
- 5 tomatoes on the vine
- 3 radishes
- ½ red onion
- ½ teaspoon salt
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
Instructions
- Peel, remove the pit and chop the avocado.
- Chop the tomatoes, cucumber, onion and radishes.
- Drain and rinse the sweetcorn.
- Add them all to a large salad bowl together with the feta cheese.
- To make the dressing, combine the olive oil, lemon juice salt and chopped parsley, and mix well.
- Pour it over the rest of the ingredients and mix to combine.
Cup of Yum
Nutrition Information
Calories
352kcal
(18%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
31g
(48%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Cholesterol
35mg
(12%)
Sodium
761mg
(32%)
Potassium
725mg
(21%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1648IU
(33%)
Vitamin C
31mg
(34%)
Calcium
229mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 352
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Cholesterol | 35mg | 12% |
| Sodium | 761mg | 32% |
| Potassium | 725mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1648IU | 33% |
| Vitamin C | 31mg | 34% |
| Calcium | 229mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.