Corn Avocado Salad

Name: Corn Avocado Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 people
Ingredients: 1 tin sweet corn; 1 cup cubed feta cheese; 1 avocado; ½ English cucumber; 5 tomatoes on the vine; 3 radishes; ½ red onion; ½ teaspoon salt; ¼ cup olive oil; 1 tablespoon lemon juice; 1 tablespoon fresh parsley

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
4 people
Calories
352 kcal
Course
Salad
Cuisine
International

Corn Avocado Salad

Willa Mcdonald

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Corn Avocado Salad with tomatoes, cucumber, radishes and feta cheese, a healthy and delicious summer salad made with fresh seasonal ingredients that burst with amazing flavours. It's very easy to put together, and it's a great crowd pleaser for any BBQ, picnic or just a refreshing side dish for any meat or meat alternatives.

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Ingredients

Servings

1 tin sweet corn (200 g, 7 oz)
1 cup cubed feta cheese
1 avocado
½ English cucumber
5 tomatoes on the vine
3 radishes
½ red onion
½ teaspoon salt
¼ cup olive oil
1 tablespoon lemon juice
1 tablespoon fresh parsley

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Instructions

Peel, remove the pit and chop the avocado.
Chop the tomatoes, cucumber, onion and radishes.
Drain and rinse the sweetcorn.
Add them all to a large salad bowl together with the feta cheese.
To make the dressing, combine the olive oil, lemon juice salt and chopped parsley, and mix well.
Pour it over the rest of the ingredients and mix to combine.

Nutrition Information

Show Details

Calories 352kcal (18%) Carbohydrates 15g (5%) Protein 8g (16%) Fat 31g (48%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g Monounsaturated Fat 17g Cholesterol 35mg (12%) Sodium 761mg (32%) Potassium 725mg (21%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 1648IU (33%) Vitamin C 31mg (34%) Calcium 229mg (23%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 352 kcal

% Daily Value*

Calories	352kcal	18%
Carbohydrates	15g	5%
Protein	8g	16%
Fat	31g	48%
Saturated Fat	8g	40%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	17g	85%
Cholesterol	35mg	12%
Sodium	761mg	32%
Potassium	725mg	15%
Fiber	6g	24%
Sugar	6g	12%
Vitamin A	1648IU	33%
Vitamin C	31mg	34%
Calcium	229mg	23%
Iron	1mg	6%