0 from 12 votes
Corn flake-crusted chicken strips with honey-mustard sauce
Crispy corn flake crusted chicken strips served with an easy honey-mustard dipping sauce is the perfect easy game day snack or casual appetizer.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 183 kcal
Course:
Snacks , Lunch , Dinner
Cuisine:
American
Ingredients
for the corn flake-crusted chicken
- 4 boneless skinless chicken breasts, sliced into long strips
- 1 cup flour seasoned with salt and pepper
- 2 eggs beaten
- 2 cups corn flakes crushed
- ½ teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- pepper to taste
- oil for frying
for the honey mustard dipping sauce
- 1 cup good quality mayonnaise
- 2 teaspoons Dijon mustard
- 1-2 teaspoons wholegrain mustard
- 2-3 teaspoons honey to taste
- Juice of ½ lemon
- salt & pepper to taste
Instructions
- To make the chicken strips, place the seasoned flour, egg and corn flake crumbs in separate bowls. Add the paprika, oregano, salt and pepper to the corn flake crumbs and mix well.
- Coat the chicken strips first in the flour, then in egg and then in the corn flake crumbs. For an extra thick coating, you could repeat the egg and corn flake steps but you might need more of both egg and corn flakes.
- When all the chicken is coated, heat enough oil to fry them in a deep frying pan/skillet.
- Fry the chicken until golden brown on both sides and cooked through.
- Remove from the oil and allow to drain on a piece of kitchen paper.
- To make the honey mustard dipping sauce, combine all the ingredients and mix well.
- Serve the hot chicken strips with the honey-mustard dipping sauce.
Cup of Yum
Nutrition Information
Calories
183kcal
(9%)
Carbohydrates
16g
(5%)
Protein
19g
(38%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
106mg
(35%)
Sodium
896mg
(37%)
Potassium
334mg
(10%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
351IU
(7%)
Vitamin C
3mg
(3%)
Calcium
20mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 183
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 19g | 38% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 106mg | 35% |
| Sodium | 896mg | 37% |
| Potassium | 334mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 351IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.