0 from 18 votes
Corn Guacamole Recipe
Grilled Corn Guacamole is sweet, smoky and so satisfying! We love this spin on Classic Guacamole. The addition of sweet charred corn, red onion, and a bit of cumin make this an irresistible appetizer.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 people as an appetizer
Calories: 193 kcal
Course:
Appetizer
Cuisine:
Mexican , Tex-Mex
Ingredients
- 3 large avocados
- 2 cobs corn on the cob grilled
- 1/2 red onion sweeter flavor
- 1/2 cup cilantro (1/3 bunch) chopped
- 3 Tbsp lime juice from 2 limes
- 1/2 tsp sea salt or to taste
- 1/4 tsp black pepper or to taste
- 1/2 tsp cumin
Instructions
- Cut avocados in half lengthwise and remove pits. Use a spoon to scrape the avocado into a medium bowl. Mash avocados with a potato masher to a chunky consistency.
- Squeeze 3 Tbsp of fresh lime juice over mashed avocados while preparing remaining ingredients.
- Cut corn kernels off of the cobs and add to the bowl along with diced onion, and chopped cilantro. Season with 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp cumin. Stir just until combined and serve.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbs
16g
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
207mg
(9%)
Potassium
598mg
(17%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
293IU
(6%)
Vitamin C
15mg
(17%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people as an appetizer
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbs | 16g | |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 207mg | 9% |
| Potassium | 598mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.