Corn Guacamole Recipe
User Reviews
5.0
18 reviews
Excellent
Corn Guacamole Recipe
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Grilled Corn Guacamole is sweet, smoky and so satisfying! We love this spin on Classic Guacamole. The addition of sweet charred corn, red onion, and a bit of cumin make this an irresistible appetizer.
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Ingredients
- 3 large avocados
- 2 cobs corn on the cob grilled
- 1/2 red onion sweeter flavor
- 1/2 cup cilantro (1/3 bunch) chopped
- 3 Tbsp lime juice from 2 limes
- 1/2 tsp sea salt or to taste
- 1/4 tsp black pepper or to taste
- 1/2 tsp cumin
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Instructions
- Cut avocados in half lengthwise and remove pits. Use a spoon to scrape the avocado into a medium bowl. Mash avocados with a potato masher to a chunky consistency.
- Squeeze 3 Tbsp of fresh lime juice over mashed avocados while preparing remaining ingredients.
- Cut corn kernels off of the cobs and add to the bowl along with diced onion, and chopped cilantro. Season with 1/2 tsp salt, 1/4 tsp black pepper and 1/2 tsp cumin. Stir just until combined and serve.
Nutrition Information
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Calories
193kcal
(10%)
Carbs
16g
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
207mg
(9%)
Potassium
598mg
(17%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
293IU
(6%)
Vitamin C
15mg
(17%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people as an appetizer
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbs | 16g | |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 207mg | 9% |
| Potassium | 598mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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